Bean burger

Ingredients

• 4 pcs Whole wheat hamburger buns
• 400 g Black beans, pre-cooked
• 2 clove Garlic, minced
• 100 g Pumpkin, peeled, cooked, puréed
• 1 pcs Lemon, zested
• 1/2 bunch Coriander leaves, fresh, chopped
• 1 tsp Cumin, ground
• 1 tsp Sweet red paprika powder
• 4 tbsp Bread crumbs
• 1 tbsp Olive oil
• 60 g Baby spinach
• 2 pcs Avocado, sliced
• 1/4 tsp Pepper, black ground
• 2 pcs Tomato, sliced
• 2 pcs Mozzarella, sliced

Method

1. In a food processor, blitz the beans and bread crumbs about 30-45 seconds.
2. In a bowl combine garlic, pumpkin puree, cumin powder, black pepper, lemon zest, coriander and paprika powder.
3. Add the beans, mix it and form 4 patties.
4. Heat the oil in a non-stick frying pan, add the burgers, then fry for 5 mins on each side until lightly golden brown, covered by a lid.
5. Toast the burger buns inside.
6. Place some spinach leaves on the bottom.
7. Top with bean burger.
8. Garnish with tomato, mozzarella, avocado and spinach leaves.
9. Put the bun tops on.
10. Enjoy!