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Mira recipe
Mexican vegetable omelette
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Egg
- 1 pcs Whole-wheat tortillas
- 10 g Onion, chopped
- 1 pcs Tomato, sliced into rounds
- 1 pcs Capia pepper, chopped
- 1 tbsp Cream cheese, low fat
Method
- 1. Beat the eggs, season with salt and pepper and chop the vegetables.
- 2. Start toasting the vegetables and add the eggs.
- 3. When the omelette starts to cook, place the tortilla sheet spreaded with the cream cheese on top, flip the omelette over, add more fresh vegetables, fold in half and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
