Mira HealthRecipe Library

Mira recipe

Mexican vegetable omelette

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 1 pcs Whole-wheat tortillas
  • 10 g Onion, chopped
  • 1 pcs Tomato, sliced into rounds
  • 1 pcs Capia pepper, chopped
  • 1 tbsp Cream cheese, low fat

Method

  1. 1. Beat the eggs, season with salt and pepper and chop the vegetables.
  2. 2. Start toasting the vegetables and add the eggs.
  3. 3. When the omelette starts to cook, place the tortilla sheet spreaded with the cream cheese on top, flip the omelette over, add more fresh vegetables, fold in half and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.