Mira HealthRecipe Library

Mira recipe

Quinoa apple porridge

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Quinoa, uncooked
  • 470 ml Water
  • 350 ml Low-fat coconut milk
  • 1 tbsp Coconut cream, unsweetened
  • 2 pcs Apples, cut in slices
  • 4 tsp Cinnamon, ground
  • 1 tbsp Melted coconut oil

Method

  1. Bring the water and quinoa to a boil over medium-high heat.
  2. Reduce heat and simmer for 20 minutes or until liquid is absorbed.
  3. Heat the oil in a skillet.
  4. Add the sliced apples
  5. Add the sliced apples and sprinkle with cinnamon.
  6. Cook for 2 minutes or until soften.
  7. Add the coconut milk and coconut cream.
  8. Cook until heated through.
  9. Stir in the quinoa and cook for 2-3 minutes before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.