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Mira recipe

Bulgur salad with pear and ham

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Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 g Bulgur
  • 1 pcs Pear
  • 60 g Prosciutto
  • 1 tsp Pumpkin seed oil
  • 30 g Cheddar, low-fat
  • 30 g Baby spinach
  • 30 g Dried Tomatoes
  • 1 tbsp Lemon juice

Method

  1. Cook the bulgur and wait for it to cool. Mix with the pumpkin seed oil and lemon juice.
  2. Mix the other ingredients in a bowl and season with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.