Mira HealthRecipe Library

Mira recipe

Fitt salmon with lemon and rosemary

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Salmon fillets
  • 1 tsp Extra virgin olive oil
  • 70 ml Vegetable stock
  • 1 pcs Lemon juice, fresh squized
  • 2 tbsp Rosemary
  • 1 pinch Black peppercorn
  • 1 pinch Sea salt, crushed

Method

  1. Wash the salmon fillets, drizzle olive oil on all sides, than add some salt and season to taste.
  2. Place the prepared fillet in a non-stick pan.
  3. Cover the pan and let the salmon simmer for 3-4 minutes.
  4. Turn the fillets over and leave to sear, covered, for a further 3 minutes.
  5. Transfer the braised salmon to a covered dish.
  6. Add the vegetable stock, lemon juice and chopped rosemary to the same pan in which the salmon was cooked and allow the sauce to simmer for at least a minute.
  7. Add the cooked salmon fillets to the sauce, cover the pan and leave the fillets to cook with the sauce for 2-3 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.