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Mira recipe
Fitt salmon with lemon and rosemary
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Salmon fillets
- 1 tsp Extra virgin olive oil
- 70 ml Vegetable stock
- 1 pcs Lemon juice, fresh squized
- 2 tbsp Rosemary
- 1 pinch Black peppercorn
- 1 pinch Sea salt, crushed
Method
- Wash the salmon fillets, drizzle olive oil on all sides, than add some salt and season to taste.
- Place the prepared fillet in a non-stick pan.
- Cover the pan and let the salmon simmer for 3-4 minutes.
- Turn the fillets over and leave to sear, covered, for a further 3 minutes.
- Transfer the braised salmon to a covered dish.
- Add the vegetable stock, lemon juice and chopped rosemary to the same pan in which the salmon was cooked and allow the sauce to simmer for at least a minute.
- Add the cooked salmon fillets to the sauce, cover the pan and leave the fillets to cook with the sauce for 2-3 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
