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Mira recipe
Kale Caesar salad
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 270 g Fresh kale, roughly chopped
- 1 head Head romaine lettuce, torn into bite-sized pieces
- 95 ml Olive oil
- 1 tbsp Lemon juice, fresh
- 1 tbsp White wine vinegar
- 50 g Parmesan, grated
- 2 clove Garlic, minced
- 3/4 tsp Fine sea salt
- 200 g Bread, whole-wheat
- 1/2 tsp Pepper, black ground
- 1/4 tsp Dijon mustard
Method
- Prepare the croutons; heat oven to 200C.
- Spread the bread cubes in a single layer on a rimmed baking sheet.
- Place in the oven and bake for 10 minutes.
- Remove from the oven and toss while still warm with 1 clove garlic and 3 tablespoons olive oil.
- Season to taste.
- Prepare the vinaigrette; in a food blender, combine the remaining garlic, olive oil, mustard, lemon juice, white wine vinegar, and half the Parmesan.
- Add seasoning to taste and blend until smooth.
- Place the kale and lettuce in a bowl,
- Add the cooled croutons and prepared vinaigrette.
- Toss to combine and sprinkle with parmesan.
- Refrigerate for 30 minutes so flavors develop.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
