Mira HealthRecipe Library

Mira recipe

Carrot and Pea Purée

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Carrot
  • 200 g Green peas, frozen
  • 1 pcs Onion
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. In a pot, heat olive oil over medium heat.
  2. Sauté onion until softened. Add carrots and cook for 5 minutes. Stir in frozen peas, salt, and pepper, and cover with water.
  3. Bring to a boil and simmer for 10 minutes until vegetables are tender. Blend until smooth.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.