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Mira recipe
Vegetable curry
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 1 tbsp Olive oil
- 1 head Onion, chopped finely
- 3 clove Garlic, minced
- 1 tbsp Ginger root, finely grated
- 1 pcs Red bell pepper, finely sliced
- 1 pcs Yellow bell pepper,thinly sliced
- 2 pcs Carrot, cut into matchsticks
- 150 g Broccoli florets
- 110 g Cauliflower florets
- 2 1/2 tbsp Curry paste
- 240 ml Low-fat coconut milk
- 120 ml Water
- 470 ml Spinach leaves
- 2 pcs Tomato, diced
- 1 tbsp Soy sauce
- 2 tsp Agave syrup
- 1 tbsp Fresh lime juice
- 550 g Brown rice
Method
- Heat 1 tablespoon olive oil in a large skillet over medium high heat. Once it's warm, add the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
- Now add the bell peppers, carrots, broccoli and cauliflower. Continue to cook, stirring frequently, for about 2-3 minutes.
- To the pan, add the red curry paste, coconut milk, and water. Stir well for a few minutes, until the curry paste is dissolved in the coconut milk/water. Now add the spinach and stir it in. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened.
- Stir in the chopped tomatoes, agave syrup, soy sauce and fresh lime juice. Remove from heat.
- Serve immediately with cooked rice.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
