Mira HealthRecipe Library

Mira recipe

Vegan sweet potato brownie

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 75 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Sweet potatoes, baked and mashed
  • 45 g Dates
  • 65 g Almonds, crushed
  • 35 g Oat flakes
  • 1 3/4 tbsp Cocoa powder, unsweetened
  • 7/8 tsp Baking powder
  • 45 g Dark chocolate, 70-85%
  • 20 g Rice milk

Method

  1. Bake the sweet potatoes at 160 °C (320 F) for 30 minutes until tender.
  2. Soak the dates in water a few hours before baking.
  3. Preheat the oven to 180 °C (360 F).
  4. In a chopper blend the sweet potatoes, almonds and dates until you get a common mass.
  5. Melt the dark chocolate over a steam.
  6. Add the cocoa powder, melted dark chocolate, oatmeal flour a pinch of salt and the baking powder.
  7. Line a baking tray with parchment paper and pour the brownie mixture in it.
  8. Bake for 25-30 minutes in the oven.
  9. Wait until completly cool.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.