Pumpkin Spice Yoghurt Parfait

Ingredients

• 120 ml Cashew, toasted, unsalted
• 120 ml Water
• 470 ml Pumpkin puree, unsweetened
• 2 tsp Pumpkin spice
• 1 tsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
• 1/2 pcs Pear, fresh, peeled and cored
• 1 pinch Small pinch salt
• 470 ml Low-fat Greek yogurt
• 300 ml Homemade granola

Method

1. Soak the cashews in the ½ cup water for 1 hour minimum, then drain and add to a high speed blender.
2. Add in the pumpkin puree, pumpkin pie spice, sweetener, pear, and salt and blend until completely smooth.
3. Remove from the blender with a spatula and transfer to a bowl.
4. Using 4 small jars, add ¼ cup of yogurt to the bottom of each jar.
5. Next, layer ¼ cup granola over the yogurt in each jar.
6. Next, divide the pumpkin pie cashew cream between the 4 jars, layering over the granola.
7. Divide the remaining yogurt between each jar layering over the pumpkin cream, and then finish by topping each jar with 1 tablespoon of the granola.
8. Enjoy!