Mira HealthRecipe Library

Mira recipe

Classic Greek salad (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 12 pcs Small, ripe tomatoes, cut in quarters
  • 130 g Kalamata olives, cut in halves and pitted
  • 2 pcs Small cucumbers, halved and sliced crosswise
  • 2 pcs Red onion, finely sliced
  • 200 g Feta, lactose free, packed in brine
  • 2 tbsp Red wine vinegar
  • 2 tbsp Extra virgin olive oil
  • 1/4 tsp Oregano, dried
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. In a medium bowl, whisk the vinegar, oregano, salt, and pepper.
  2. Slowly whisk in the olive oil. Toss in the olives, cucumbers, red onion, and the tomatoes.
  3. Serve the salad on four serving plates.
  4. Top the salads with feta (broken into smaller parts), a bit of olive oil, salt, and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.