Mira HealthRecipe Library

Mira recipe

Soup with cabbage and beef, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 60 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Beef, cut into pieces
  • 1.8 l Chicken stock, low sodium
  • 300 g Chorizo
  • 200 g Shiitake mushrooms, sliced
  • 2 tbsp Unsalted butter, lactose free
  • 1 tbsp Parsley, fresh, chopped
  • 1/2 tsp Salt, fresh ground
  • 1/4 tsp Black pepper, fresh ground
  • 1/2 head Cabbage, shredded
  • 1 pcs Onion, peeled, chopped
  • 1 pcs Bay leaf, whole
  • 2 clove Garlic, minced

Method

  1. Over medium-high heat, melt 1 tablespoon butter in a large stockpot.
  2. Add the beef then cook until browned thoroughly on all sides.
  3. Add the stock and the bay leaf.
  4. Bring to a simmer, reduce heat then let simmer until meat is tender.
  5. Meanwhile, melt remaining butter in a cast-iron skillet.
  6. Add the onions, garlic, and mushrooms.
  7. Cook until tender, about 3 minutes.
  8. Add to stock pot.
  9. Add cabbage to soup then simmer until cabbage is tender, but still has a crunch.
  10. Add sea salt, pepper, and parsley.
  11. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.