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Mira recipe

CHICKPEA OMLETTE

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Chickpea flour
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Black pepper, ground
  • 2 tbsp Nutritional yeast
  • 1/4 tsp Baking soda
  • 1/2 pcs Onion, finely diced
  • 240 ml Mushrooms
  • 1/2 pcs Avocado
  • 1 pcs Sliced tomato
  • 240 ml Baby spinach
  • 1 tbsp Spring onion, chopped, tops only

Method

  1. Combine the chickpea flour, onion powder, garlic powder, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir until the batter is smooth.
  2. Heat a frying pan over medium heat. Pour the batter into the pan, as if making pancakes. Sprinkle 1 to 2 tablespoons of the onions and mushrooms into the batter for each omelet as it cooks. Flip the omelet. When the underside is browned, flip the omelet again, and cook the other side for a minute.
  3. Serve your tasty Chickpea Omelet topped with tomatoes, spinach, avocado and spring onions.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.