Mira HealthRecipe Library

Mira recipe

Beef and veggie chili

Not yet reviewed

Preparation: 10 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tbsp Olive oil, cooking
  • 230 g Ground beef, lean
  • 1 pcs Small onion, finely chopped
  • 2 clove Garlic cloves
  • 1 pcs Carrots, chopped
  • 2 pcs Celeriac, peeled, finely chopped
  • 1 pcs Bell pepper, chopped
  • 1 g Salt and freshly ground black pepper to taste
  • 1/2 tbsp Cumin seed, ground
  • 1/2 tbsp Chili powder
  • 1/2 tsp Cinnamon, ground
  • 250 g Bean, White Bean, Boiled
  • 120 ml Chicken stock, low sodium
  • 1 pcs Tomato, cubed, canned

Method

  1. Heat oil in a medium sized soup pot, then add beef, onion, garlic, carrot, celery, and bell pepper. Cook and stir over medium heat until beef is browned
  2. Add all remaining ingredients and stir.
  3. Adjust seasonings as desired.
  4. Simmer over low heat about 30 minutes.
  5. Serve with sour cream and grated cheese if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.