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Mira recipe
Beef and veggie chili
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 tbsp Olive oil, cooking
- 230 g Ground beef, lean
- 1 pcs Small onion, finely chopped
- 2 clove Garlic cloves
- 1 pcs Carrots, chopped
- 2 pcs Celeriac, peeled, finely chopped
- 1 pcs Bell pepper, chopped
- 1 g Salt and freshly ground black pepper to taste
- 1/2 tbsp Cumin seed, ground
- 1/2 tbsp Chili powder
- 1/2 tsp Cinnamon, ground
- 250 g Bean, White Bean, Boiled
- 120 ml Chicken stock, low sodium
- 1 pcs Tomato, cubed, canned
Method
- Heat oil in a medium sized soup pot, then add beef, onion, garlic, carrot, celery, and bell pepper. Cook and stir over medium heat until beef is browned
- Add all remaining ingredients and stir.
- Adjust seasonings as desired.
- Simmer over low heat about 30 minutes.
- Serve with sour cream and grated cheese if desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
