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Mira recipe
Yogurt-marinated grilled chicken breast
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 300 ml Fresh orange juice
- 230 ml Nature yogurt
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 tsp Ginger, minced
- 1 tsp Jalapeno, minced
- 1 tsp Mustard seeds, ground
- 4 pcs Chicken breast, boned, skinned
- 1 pcs Spring onion, chopped
Method
- Place chicken breasts in baking dish. Coat on both sides with olive oil and garlic. Marinate at least one hour.
- Pour orange juice into saucepan and, over low heat, reduce to one-third of the original volume.
- While juice is still hot, stir in minced jalapeño, dry mustard, and ginger. Cool to room temperature and stir in yoghurt and lemon juice; season to taste with salt and pepper.
- To grill, season both sides of chicken breasts with salt and pepper then cook thoroughly, about 8 minutes on each side.
- To serve, place chicken on a platter and spoon a few ounces of sauce over chicken. Garnish with sliced scallions.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
