Mira HealthRecipe Library

Mira recipe

Yogurt-marinated grilled chicken breast

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 ml Fresh orange juice
  • 230 ml Nature yogurt
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 tsp Ginger, minced
  • 1 tsp Jalapeno, minced
  • 1 tsp Mustard seeds, ground
  • 4 pcs Chicken breast, boned, skinned
  • 1 pcs Spring onion, chopped

Method

  1. Place chicken breasts in baking dish. Coat on both sides with olive oil and garlic. Marinate at least one hour.
  2. Pour orange juice into saucepan and, over low heat, reduce to one-third of the original volume.
  3. While juice is still hot, stir in minced jalapeño, dry mustard, and ginger. Cool to room temperature and stir in yoghurt and lemon juice; season to taste with salt and pepper.
  4. To grill, season both sides of chicken breasts with salt and pepper then cook thoroughly, about 8 minutes on each side.
  5. To serve, place chicken on a platter and spoon a few ounces of sauce over chicken. Garnish with sliced scallions.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.