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Mira recipe
Lentil soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 950 ml Homemade beef stock
- 430 g Canned tomatoes, crushed
- 350 g Pre-cooked lentils
- 3 clove Garlic, minced
- 1 pcs Carrots, peeled, thinly sliced
- 1 pcs Celery stalk, diced small
- 1 pcs Bay leaf, whole
- 1/2 pcs Onion, finely diced
- 1 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tsp Cumin, ground
- 1/2 tsp Fresh ground salt
- 1/2 tsp Black pepper, ground
Method
- Heat olive oil in large sauce pan, over medium-high heat and when it starts to simmer, add onion, celery, and carrot.
- Cook until soft for 10 minutes; stir in garlic and cumin; cook for 1 minute or until fragrant.
- Season with salt and pepper and stir in vegetable stock.
- Add tomatoes, lentils, and bay leaf; cover and bring to a simmer for about 15 minutes.
- Reduce heat to low and simmer for an additional 15 minutes.
- Add vinegar; cook for 15 more minutes.
- Serve while still hot with a dollop of sour cream and a slice of bread.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
