Mira HealthRecipe Library

Mira recipe

Lentil soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 950 ml Homemade beef stock
  • 430 g Canned tomatoes, crushed
  • 350 g Pre-cooked lentils
  • 3 clove Garlic, minced
  • 1 pcs Carrots, peeled, thinly sliced
  • 1 pcs Celery stalk, diced small
  • 1 pcs Bay leaf, whole
  • 1/2 pcs Onion, finely diced
  • 1 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Cumin, ground
  • 1/2 tsp Fresh ground salt
  • 1/2 tsp Black pepper, ground

Method

  1. Heat olive oil in large sauce pan, over medium-high heat and when it starts to simmer, add onion, celery, and carrot.
  2. Cook until soft for 10 minutes; stir in garlic and cumin; cook for 1 minute or until fragrant.
  3. Season with salt and pepper and stir in vegetable stock.
  4. Add tomatoes, lentils, and bay leaf; cover and bring to a simmer for about 15 minutes.
  5. Reduce heat to low and simmer for an additional 15 minutes.
  6. Add vinegar; cook for 15 more minutes.
  7. Serve while still hot with a dollop of sour cream and a slice of bread.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.