MiraPhoto not available
Mira recipe
Porridge with seeds
Not yet reviewedPreparation: 10 min
Serves1
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Oat flakes
- 1 tbsp Oat bran
- 1/2 tbsp Flaxseeds, ground
- 1/2 tbsp Sunflower seeds, roasted without salt
- 1/2 tbsp Pumpkin seeds, toasted, unsalted, hulled
- 1/2 tbsp Almonds
- 1 tbsp Nature yogurt, low fat
- 250 ml Oat milk
- 1 pcs Banana, raw
Method
- Boil the oats and milk, add the oat bran.
- When the porridge has thickened, mash the bananas with a fork and cook for the last 1 minute.
- To serve, stir in the skyr and sprinkle with the seeds.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
