Mira HealthRecipe Library

Mira recipe

Porridge with seeds

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Oat flakes
  • 1 tbsp Oat bran
  • 1/2 tbsp Flaxseeds, ground
  • 1/2 tbsp Sunflower seeds, roasted without salt
  • 1/2 tbsp Pumpkin seeds, toasted, unsalted, hulled
  • 1/2 tbsp Almonds
  • 1 tbsp Nature yogurt, low fat
  • 250 ml Oat milk
  • 1 pcs Banana, raw

Method

  1. Boil the oats and milk, add the oat bran.
  2. When the porridge has thickened, mash the bananas with a fork and cook for the last 1 minute.
  3. To serve, stir in the skyr and sprinkle with the seeds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.