Mira HealthRecipe Library

Mira recipe

Pumpkin and Roasted Garlic Hummus

Not yet reviewed

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Pumpkin, peeled, cubed
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice, fresh
  • 1 tbsp Melted coconut oil
  • 1 head Garlic
  • 110 g Cauliflower, cut into florets
  • 60 g Tahini
  • 2 sprig Thyme, fresh, chopped
  • 1/4 tsp Fine sea salt

Method

  1. Heat the oven to 200C.
  2. Toss the pumpkin, cauliflower, and separated garlic cloves with coconut oil and chopped thyme on a rimmed baking sheet.
  3. Roast for 20-25 minutes or until it starts to brown a bit.
  4. Let it cool.
  5. Squeeze the garlic from their skin in a food blender.
  6. Add the remaining veggies and blend until chopped.
  7. Add olive oil, lemon juice, salt, and tahini.
  8. Blend until smooth.
  9. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.