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Mira recipe
Pumpkin and Roasted Garlic Hummus
Not yet reviewedPreparation: 35 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 180 g Pumpkin, peeled, cubed
- 2 tbsp Olive oil
- 2 tbsp Lemon juice, fresh
- 1 tbsp Melted coconut oil
- 1 head Garlic
- 110 g Cauliflower, cut into florets
- 60 g Tahini
- 2 sprig Thyme, fresh, chopped
- 1/4 tsp Fine sea salt
Method
- Heat the oven to 200C.
- Toss the pumpkin, cauliflower, and separated garlic cloves with coconut oil and chopped thyme on a rimmed baking sheet.
- Roast for 20-25 minutes or until it starts to brown a bit.
- Let it cool.
- Squeeze the garlic from their skin in a food blender.
- Add the remaining veggies and blend until chopped.
- Add olive oil, lemon juice, salt, and tahini.
- Blend until smooth.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
