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Mira recipe
Barbecue burger, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 6 pcs Hamburger buns, mixed-grain, gluten free
- 750 g Pork shoulder
- 6 tbsp Barbecue sauce
- 1 1/2 tbsp Olive oil
- 1 1/2 tsp Mild red paprika powder
- 1 1/2 tsp Mustard seeds, ground
- 3/4 tsp Fresh garlic paste
- 3/4 head Onion, finely minced
- 75 g Sweet gherkins, sliced
Method
- Heat oven to 150C.
- Rub the pork shoulder with olive oil.
- Heat a non-stick pan until very hot and sear the pork on all sides until golden brown.
- Place the meat on a wire rack over a roasting tin.
- Mix the paprika powder, mustard powder, garlic and onion.
- Brush all over the meat.
- Add 100 ml water to the roasting tin.
- Cover very tightly with foil.
- Roast for around 2.5-3 hours, until the meat almost falling apart.
- Drain the juices from the meat in a jug.
- Shred the pork using forks.
- Discard the fat.
- Skim the juices from the fat.
- Mix the juice with 6 tbsp barbeque sauce and pour over the meat.
- Keep warm.
- Toast the burger buns inside.
- Pile meat on the bottom of the burger bun.
- Top with sliced gherkin.
- Pour with 1 tsp barbeque sauce.
- Put the bun tops on.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
