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Mira recipe

MOROCCAN CHICKPEA CURRY

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 ml Vegetable broth, bouillon or consomme, low sodium
  • 1/2 pcs Onion, peeled and chopped
  • 75 g Chickpeas, canned, drained, rinsed, MRSJP
  • 1 pinch Sea salt flakes
  • 1 g Turmeric, ground
  • 1 pinch Cinnamon, ground
  • 1 pinch Cayenne pepper
  • 3/4 pcs Tomato, chopped
  • 8 g Parsley, fresh
  • 12 g Dates, pitted and chopped
  • 60 ml Rice
  • 0.25 g Cardamom, ground

Method

  1. Cook your rice according to it's packet instructions.
  2. Add the broth and the onions to a pot over medium heat. Cook for about 3 minutes until the onions begin to soften. Add the chickpeas, salt, turmeric, cinnamon, cardamom, and cayenne pepper. Continue to cook for 3 more minutes.
  3. Add the chopped tomatoe, parsley, and the dates to the pot and stir to combine. Reduce the heat to medium-low and cover the pot with a lid. Cook for 10 minutes, stirring occasionally.
  4. Serve in a bowl and enjoy with your rice!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.