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MOROCCAN CHICKPEA CURRY
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 30 ml Vegetable broth, bouillon or consomme, low sodium
- 1/2 pcs Onion, peeled and chopped
- 75 g Chickpeas, canned, drained, rinsed, MRSJP
- 1 pinch Sea salt flakes
- 1 g Turmeric, ground
- 1 pinch Cinnamon, ground
- 1 pinch Cayenne pepper
- 3/4 pcs Tomato, chopped
- 8 g Parsley, fresh
- 12 g Dates, pitted and chopped
- 60 ml Rice
- 0.25 g Cardamom, ground
Method
- Cook your rice according to it's packet instructions.
- Add the broth and the onions to a pot over medium heat. Cook for about 3 minutes until the onions begin to soften. Add the chickpeas, salt, turmeric, cinnamon, cardamom, and cayenne pepper. Continue to cook for 3 more minutes.
- Add the chopped tomatoe, parsley, and the dates to the pot and stir to combine. Reduce the heat to medium-low and cover the pot with a lid. Cook for 10 minutes, stirring occasionally.
- Serve in a bowl and enjoy with your rice!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
