Mira HealthRecipe Library

Mira recipe

Eggs in rich paprika sauce

Not yet reviewed

Preparation: 35 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Red bell pepper, sliced
  • 4 pcs Eggs
  • 1 pcs Red onion, finely chopped
  • 4 pcs Tomato, finely chopped
  • 2 pcs Garlic, minced
  • 1 tsp Fennel seeds, ground
  • 2 tbsp Olive oil
  • 1 tsp Smoked red paprika
  • 1 pcs Small red chili, finely chopped
  • 1/4 tsp Black pepper, ground

Method

  1. Heat oven to 200C.
  2. Wash the bell pepper, remove the seeds, and slice into thin strips.
  3. Warm the olive oil in cast-iron skillet over medium-high heat.
  4. Cook the onions in oil until tender.
  5. Add the garlic, fennel seeds, paprika, and chili pepper, and cook until fragrant.
  6. Toss in the bell pepper and cook until tender, for 10 minutes.
  7. At this point, you can add some water to prevent burning.
  8. Stir in the chopped tomatoes and cook for 6 minutes.
  9. Season with black pepper.
  10. Using a back of the spoon, create a pocket for each egg in pepper sauce.
  11. Crack one egg in each pocket and transfer to the oven.
  12. Bake for 8 minutes, so the egg yolks are still runny.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.