Mira HealthRecipe Library

Mira recipe

Cauliflower with goat cheese sauce

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower
  • 200 ml Water
  • 2 pinch Salt
  • 1/2 tsp Oilve oil
  • 1/2 bunch Parsley, fresh
  • 0.2 g Black pepper, ground
  • 2 pinch Red chili flakes
  • 200 g Fresh goat's cheese
  • 200 g Nature yogurt, low fat
  • 1/2 pcs Lemon, juiced

Method

  1. 1. Boil water in a saucepan.
  2. 2. Add the salt, pepper and chilli.
  3. 3. Add the cauliflower and cook for about 12-15 minutes (if the water does not cover it, turn it occasionally).
  4. 4. Preheat the oven to 230 °C. (446 F)
  5. 5. Remove the cauliflower from the water and place on a baking tray lined with baking paper and bake in the oven for about 15-20 minutes until golden brown.
  6. 6. Drizzle with olive oil and parsley.
  7. 7. For the dipping sauce, mix the goat cheese, yogurt, salt, pepper, lemon juice and some of the parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.