Mira HealthRecipe Library

Mira recipe

Vegetarian pumpkin cream soup

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Butternut squash peeled and cut into cubes
  • 500 ml Water
  • 3 tbsp Cane sugar
  • 1 pinch Nutmeg, ground
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. Put the squash cubes into the water and boil them in a cooking pot on medium heat.
  2. Add the salt, pepper, and the sugar, then purée the squash with the robot mixer or the blender.
  3. Add the ground nutmeg, or more seasoning if needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.