Mira HealthRecipe Library

Mira recipe

Omelette with Cauliflower

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tsp Avocado oil
  • 2 pcs Egg
  • 80 g Cauliflower, cut into florets
  • 1 tsp Parsley, fresh, chopped
  • 1 pinch Salt

Method

  1. Bring to boil 1 litre water in a pan.
  2. Add the cauliflower and some salt.
  3. After a few minutes, take them out.
  4. Mix the eggs with some salt.
  5. Put the oil in a pan, fry one side of the egg.
  6. Put the cauliflower on top, then wrap the egg around it.
  7. Decorate with parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.