Mira HealthRecipe Library

Mira recipe

Fish and chips

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 560 g Cod fillets
  • 800 g Potatoes, cut into chips
  • 50 g Bread crumbs
  • 2 tbsp Olive oil
  • 1 tsp Lemon zest
  • 1 1/2 tsp Cayenne pepper

Method

  1. Preheat oven to 220°C and slightly oil baking sheets.
  2. Pat dry potato chips with kitchen towels and arrange onto baking sheet in a single layer. Drizzle with half of the olive oil and sprinkle with half of the cayenne pepper.
  3. Bake in preheated oven for 40 minutes, turning after 20 minutes so they are evenly baked.
  4. Meanwhile, prepare the fish fillets; combine breadcrumbs, remaining cayenne pepper and lemon zest in shallow dish.
  5. Coat fish fillets with bread crumb mix and arrange onto baking sheet; drizzle with remaining olive oil.
  6. Bake fish for 10-12 minutes.
  7. Serve while still hot with chips and fresh salad.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.