Mira HealthRecipe Library

Mira recipe

Cream soup with salmon and cheese (lactose free) (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Fish, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Salmon, deboned, diced to 1,5cm
  • 200 g Cheddar cheese, grated
  • 100 g Cream, heavy, lactose free
  • 2 pcs Celery stalk, chopped
  • 2 tbsp Unsalted butter, lactose free
  • 2 tbsp Gluten free flour mix
  • 1 sprig Thyme, fresh

Method

  1. In a large saucepan over low heat, melt butter.
  2. Add celery and sauté until tender.
  3. Add flour; stir until smooth and bubbly.
  4. Remove from heat; stir in milk gradually.
  5. Bring to a boil, stirring constantly, over medium-high heat.
  6. Boil, stirring, for 1 minute.
  7. Stir salmon.
  8. Cook for 5 minutes.
  9. Stir in cheese and continue stirring until just melted.
  10. Add the sprig of thyme, then after a few minutes, discard it.
  11. Serve while still hot, with bread croutons or cheese crackers.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.