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Mira recipe
Rainbow bowl
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Chicken breast, boned, skinned
- 100 g Sweet potato
- 70 g Cauliflower
- 40 g Quinoa
- 60 g Cherry tomatoes
- 10 g Sesame seeds
- 1 tbsp Balsamic vinegar
- 1/4 tsp Olive oil
Method
- Rinse the quinoa and cook for 20 minutes, adding double amount of water.
- Dice the chicken fillets and season with salt and pepper.
- Fry in a pan with a little oil until white. Chop the sweet potatoes and cauliflower into large pieces, season with pepper and cumin to taste and cook in a preheated oven at 180°C for 30 minutes until tender.
- Put the ingredients in a bowl and add the sesame seeds and the tomatoes.
- At the end add the balsamic vinegar.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
