Mira HealthRecipe Library

Mira recipe

Sunfower seed spread

Not yet reviewed

Preparation: 25 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 320 g Sunflower seeds, roasted
  • 1 1/4 tbsp Melted coconut oil
  • 1/4 tsp Fine sea salt

Method

  1. Spread raw sunflower seeds on a cookie sheet.
  2. Roast at 160C for 15 minutes.
  3. Place the seeds in a food processor.
  4. Process until you have a flour-like consistency.
  5. Add melted coconut oil and salt.
  6. Continue processing until creamy.
  7. Chill briefly before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.