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Mira recipe
Sunfower seed spread
Not yet reviewedPreparation: 25 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 320 g Sunflower seeds, roasted
- 1 1/4 tbsp Melted coconut oil
- 1/4 tsp Fine sea salt
Method
- Spread raw sunflower seeds on a cookie sheet.
- Roast at 160C for 15 minutes.
- Place the seeds in a food processor.
- Process until you have a flour-like consistency.
- Add melted coconut oil and salt.
- Continue processing until creamy.
- Chill briefly before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
