Whole-wheat chicken, ricotta, brokkoli wraps

Ingredients

• 250 g Chicken breast fillets
• 250 g Ricotta
• 200 g Broccoli, cut into florets
• 4 pcs Whole-wheat tortillas
• 100 g Cheese, grated
• 1 head Onion, small
• 2 sprig Garlic, mashed
• 1 tsp Mustard
• 1 tbsp Butter
• 1 pinch Salt and pepper to taste
• 1 pinch Nutmeg, ground

Method

1. Boil the broccoli in slightly salted water until it is not too soft.
2. Heat butter in a pan. Cut the onion into slices and fry it together with the crushed garlic.
3. Cut the chicken breast into stripes and season with salt, pepper and nutmeg, then fry it together with the onion.
4. Add the mascarpone and mustard.
5. After add the cooked broccoli as well.
6. Fill the tortilla sheets with the creamy ragu, roll them up and place them tightly together in a heat-resistant bowl.
7. Put the greated cheese to the top.
8. Preheat the oven at 190°C and roast it for 10-15 minutes.