Mira HealthRecipe Library

Mira recipe

CURRIED POTATO + PEA STEW

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 3/8 l Vegetable broth, bouillon or consomme, low sodium
  • 1 pcs White onion
  • 3 clove Garlic clove, minced
  • 240 ml Green peas
  • 710 ml Baby potatoes
  • 1 tsp Curry powder, hot or mild, depending on taste
  • 1 pinch Sea salt
  • 2 tbsp Coriander leaves, chopped

Method

  1. Add a splash of the vegetable broth to a large pot over medium heat. Add the onion, stir, and cook for a couple of minutes. Then add the garlic and cook for another couple of minutes.
  2. Add the dried green peas and remaining broth. Bring to a rolling boil for 10 minutes, then reduce the heat to low, cover with a lid, and simmer for 15 minutes.
  3. Add the potatoes, curry powder, salt, and pepper. Continue to simmer for another 20 minutes, or until it has thickened and most of the liquid has reduced.
  4. Divide evenly between bowls. Top with cilantro and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.