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Mira recipe
Roasted Carrot and Chickpea Salad
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Carrot, chopped
- 400 g Chickpeas, can, in water, drained and rinsed
- 2 tbsp Oilve oil
- 1 tbsp Smoked paprika powder
- 1 tsp Cumin, ground
- 1/2 tsp Cinnamon, ground
- 50 g Feta
- 50 g Fresh spinach, washed
- 50 g Ruccola, fresh
- 30 g Pomegranate seeds
- 2 tbsp Fresh lemon juice
- 1 g Sea salt flakes
- 1 g Black pepper
Method
- Preheat the oven to 200°C (400°F).
- Peel and cut the carrots into sticks. Drain and rinse the chickpeas.
- In a large bowl, toss the carrots and chickpeas with olive oil, smoked paprika, cumin, and cinnamon. Season with salt and pepper.
- Spread the carrot and chickpea mixture on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until the carrots are tender and the chickpeas are crispy.
- In a large salad bowl, mix the roasted carrots and chickpeas with the greens. Add the crumbled feta cheese (if using) and pomegranate seeds.
- Drizzle with lemon juice and serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
