Mira HealthRecipe Library

Mira recipe

Roasted Carrot and Chickpea Salad

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Carrot, chopped
  • 400 g Chickpeas, can, in water, drained and rinsed
  • 2 tbsp Oilve oil
  • 1 tbsp Smoked paprika powder
  • 1 tsp Cumin, ground
  • 1/2 tsp Cinnamon, ground
  • 50 g Feta
  • 50 g Fresh spinach, washed
  • 50 g Ruccola, fresh
  • 30 g Pomegranate seeds
  • 2 tbsp Fresh lemon juice
  • 1 g Sea salt flakes
  • 1 g Black pepper

Method

  1. Preheat the oven to 200°C (400°F).
  2. Peel and cut the carrots into sticks. Drain and rinse the chickpeas.
  3. In a large bowl, toss the carrots and chickpeas with olive oil, smoked paprika, cumin, and cinnamon. Season with salt and pepper.
  4. Spread the carrot and chickpea mixture on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until the carrots are tender and the chickpeas are crispy.
  5. In a large salad bowl, mix the roasted carrots and chickpeas with the greens. Add the crumbled feta cheese (if using) and pomegranate seeds.
  6. Drizzle with lemon juice and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.