Mira HealthRecipe Library

Mira recipe

Gluten-free Waffles

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Coconut flour, unsweetened
  • 50 g Almond butter, unsalted
  • 2 pcs Egg
  • 1 pcs Banana, mashed
  • 1 tbsp Applesauce, unsweetened
  • 1 tsp Cinnamon, ground
  • 1/2 tsp Baking soda
  • 1 pinch Small pinch salt

Method

  1. Mash banana with a fork in a small bowl. Add apple purée and stir well.
  2. Slightly whip almond butter, until fluffy in a large bowl.
  3. Add banana-apple purée, eggs, coconut flour, baking soda, and cinnamon. Whisk until well-combined.
  4. Grease hot waffle iron and use one ladle per waffle.
  5. Cook for 3-5 minutes or until browned.
  6. Serve with some fresh fruits and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.