Blackberry smoothie

Ingredients

• 250 g Blackberries
• 1 tsp Lemon juice
• 10 g Honey
• 400 ml Low fat milk
• 2 tbsp Cottage cheese, low fat
• 15 g Oat bran

Method

1. 1. We sort, wash and drain the blackberries,
2. 2.Set aside two nice blackberries for decoration, the rest blend with the lemon juice, honey, milk, oat bran and cottage cheese.
3. 3. Pour the smoothie into glasses and garnish with the blackberries and lemongrass or mint leaves.