Mira HealthRecipe Library

Mira recipe

Mackerel roasted garlic spread

Not yet reviewed

Preparation: 45 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 4.8 pcs Mackerel, cleaned, fillets
  • 40 ml Extra virgin olive oil
  • 1 1/4 tbsp Red wine vinegar
  • 1 1/4 tbsp Capers, in vinegar, rinsed and drained
  • 5/8 head Garlic
  • 1/4 tsp Fine sea salt
  • 1/8 tsp Pepper, black ground
  • 5/8 pcs Fresh lemon juice

Method

  1. Heat oven to 200C.
  2. Peel the garlic head but make sure to keep the bulb whole.
  3. Cut off the top so all the cloves are exposed.
  4. Place the bulb on an aluminum sheet, drizzle with oil and season to taste.
  5. Gater the ends of foil and close the bulb.
  6. Place the garlic on a baking sheet and bake for 35 minutes.
  7. In a meantime, pan-fry the mackerel for 2 minutes per side.
  8. Open the foil and when cool enough to handle, squeeze the garlic into a food blender.
  9. Add the mackerel, capers, and vinegar.
  10. Blend until smooth.
  11. Adjust seasoning and continue blending on low.
  12. Add olive oil in a steady, thin stream.
  13. Blend until smooth.
  14. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.