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Mackerel roasted garlic spread
Not yet reviewedPreparation: 45 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 4.8 pcs Mackerel, cleaned, fillets
- 40 ml Extra virgin olive oil
- 1 1/4 tbsp Red wine vinegar
- 1 1/4 tbsp Capers, in vinegar, rinsed and drained
- 5/8 head Garlic
- 1/4 tsp Fine sea salt
- 1/8 tsp Pepper, black ground
- 5/8 pcs Fresh lemon juice
Method
- Heat oven to 200C.
- Peel the garlic head but make sure to keep the bulb whole.
- Cut off the top so all the cloves are exposed.
- Place the bulb on an aluminum sheet, drizzle with oil and season to taste.
- Gater the ends of foil and close the bulb.
- Place the garlic on a baking sheet and bake for 35 minutes.
- In a meantime, pan-fry the mackerel for 2 minutes per side.
- Open the foil and when cool enough to handle, squeeze the garlic into a food blender.
- Add the mackerel, capers, and vinegar.
- Blend until smooth.
- Adjust seasoning and continue blending on low.
- Add olive oil in a steady, thin stream.
- Blend until smooth.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
