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Mira recipe
Tortilla with eggs and tuna spread
Not yet reviewedPreparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 1 g Whole-wheat tortilla
- 1 leaf Iceberg lettuce
- 1 pcs Eggs, hard boiled, sliced
- 1 slice Gouda, sliced
- 1 pcs Tomatoes, sliced
- 1/2 pcs Bell pepper, red, sliced
- 1 1/2 tbsp Tuna spread with cottage cheese, homemade
Method
- Cook the egg for 8 minutes, until it's hard-boiled.
- When the egg has cooled down, slice it carefully.
- Place the tortilla on a work surface and start adding the filling: lettuce, bell pepper, cheese tomatoes, and egg slices.
- Wrap the tortilla and cut into halves. Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
