Mira HealthRecipe Library

Mira recipe

Polenta (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 270 g Yellow corn flour
  • 1 1/2 l Water
  • 3 tbsp Unsalted butter, lactose free
  • 1/2 tbsp Salt

Method

  1. Boil the water in a large, heavy saucepan.
  2. Add salt to the boiling water and slowly whisk in the corn flour.
  3. Turn down the heat to low until the mixture starts thickening and the cornmeal is tender, stirring frequently for about 15 minutes.
  4. Remove from heat and stir in the butter until melted.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.