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Mira recipe
No-cheese "cheese cake" bars
Not yet reviewedPreparation: 40 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 95 g Cashew nuts, soaked in water for 30 minutes
- 90 g Sunflower seeds
- 70 g Almonds, chopped
- 50 g Walnuts, chopped
- 60 ml Coconut oil, melted
- 2 1/4 tbsp Honey, raw
- 1 1/2 tbsp Almond butter
- 1 1/2 tsp Coconut milk
- 3/4 tsp Cinnamon, ground
- 3/8 tsp Vanilla extract
Method
- Place half of the blanched almonds, walnuts, and sunflower seeds into the food processor, then pulse until finely ground.
- Chop remaining nuts and seeds.
- Combine them in a bowl and add 80g shredded coconut.
- In a small sauce pan, combine 2 tablespoons coconut oil, almond butter, cinnamon, and 2 tablespoons honey. Heat until it starts to bubble over medium heat.
- Pour over nuts and stir to combine.
- Set to cool for 2 hours and transfer to the deeper baking pan lined with parchment paper.
- Set in refrigerator.
- Meanwhile, prepare the cream; drain cashews and place them in food processor with remaining coconut flakes; blend until you have meal-like texture.
- Add remaining coconut oil, 1 tablespoon honey and vanilla extract.
- Process until you have a creamy texture.
- Add coconut milk and if needed, add some more, to get really creamy cheese mixture.
- Spread mixture over chilled granola crust then smooth the surface.
- Set in refrigerator for 1 hour.
- Cut into bars and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
