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Chicken bulgur
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 ml Chicken broth
- 300 g Bulgur, dry
- 200 g Chicken breast, fat trimmed, thinly sliced
- 3 pcs Tomatoes, deseeded and cubed
- 200 g Mushrooms, (crimini & white) trimmed and quartered
- 1 pcs Onion, finely chopped
- 2 clove Garlic, chopped
- 2 tbsp Olive oil
- 1 tsp Sea salt flakes
- 1 tsp Pepper, black ground
Method
- In a saucepan, add water and buckwheat, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes. Set aside.
- Heat 1 tablespoon olive oil on a skillet, add mushrooms and the cubed tomatoes then cook until softened.
- If the mushrooms are tender, remove them from the skillet with a slotted spoon. Set aside.
- Add remaining oil, chicken breast, chopped onion, salt and pepper. Cook until meat is done, right before it finishes cooking, add the garlic.
- Add mushrooms and the cooked bulgur then cook for another 1 to 2 minutes.
- Add the chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes until all the liquid is absorbed.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
