Mira HealthRecipe Library

Mira recipe

Risotto with vegetables

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 950 ml Vegetable stock
  • 200 g Arborio rice
  • 1 1/2 tbsp Olive oil
  • 120 ml White wine
  • 150 g Snap peas
  • 80 g Olives, black, pitted
  • 4 tbsp Basil, fresh, chopped
  • 100 g Spring onion, chopped
  • 1 pcs Onion, peeled, diced

Method

  1. Place stock in a large saucepan over high heat.
  2. Cover.
  3. Bring to a boil.
  4. Add the peas and simmer, covered, for 2 minutes or until just tender.
  5. Transfer peas to a bowl.
  6. Cover to keep warm.
  7. Remove stock from heat.
  8. Cover.
  9. Trim spring onions, leaving base intact.
  10. Cut into quarters.
  11. Heat oil in a large saucepan over medium-high heat.
  12. Add spring onion.
  13. Cook, covered, stirring occasionally, for 5 minutes or until golden and just tender.
  14. Add spring onion to the peas.
  15. Cover to keep warm.
  16. Add chopped onion to pan.
  17. Cook, stirring, for 5 minutes or until softened.
  18. Add rice.
  19. Cook, stirring, for 1 minute.
  20. Add wine.
  21. Simmer for 30 seconds.
  22. Add 120ml stock to rice mixture.
  23. Cook, stirring, until stock has absorbed.
  24. Repeat with remaining stock, 120ml at a time, until liquid has absorbed and rice is tender.
  25. Add vegetables and stir.
  26. Remove from heat and stir in the olives.
  27. Allow to stand, covered, for 2 minutes or until vegetables are heated through, season with salt and pepper.
  28. Stir in basil and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.