Mira HealthRecipe Library

Mira recipe

Meatballs

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Chicken, meat only, minced
  • 1 pcs Small onion, finely chopped
  • 2 clove Garlic, chopped
  • 25 g Oat flour
  • 1 pcs Egg
  • 1 tsp Red paprika powder
  • 1 tsp Smoked red paprika
  • 10 g Salt and freshly ground black pepper to taste
  • 1 tsp Cumin seed, ground

Method

  1. In a large mixing bowl, combine ground meat, finely chopped onion, minced garlic, oat flour, egg, sweet paprika, smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
  2. Form the mixture into meatballs, approximately 2.5-5 cm in diameter.
  3. Place them on a baking sheet lined with parchment paper, and spray them with olive oil.
  4. Bake in a preheated oven at 180°C (350°F) until golden brown and crispy, usually about 20-25 minutes. Keep an eye on them to ensure they don't burn and are cooked through.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.