Mira HealthRecipe Library

Mira recipe

Cauliflower & Chickpea Tacos

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Cauliflower
  • 240 g Chickpeas, canned, low sodium
  • 8 pcs Whole-wheat tortillas
  • 100 g Red cabbage, shredded finely
  • 100 g Carrot, peeled and grated
  • 80 g Low-fat Greek yogurt
  • 1 tbsp Olive oil
  • 30 ml Lime, juiced
  • 10 g Taco seasoning mix, MRSJP
  • 10 g Fresh coriander, chopped
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat your oven to 200°C (400°F).
  2. Place the cauliflower florets and the chickpeas on a baking sheet. Drizzle with the olive oil and sprinkle with taco seasoning, salt, and pepper. Toss to coat evenly. Roast in the oven for 20-25 minutes, or until the cauliflower is golden and tender.
  3. While the cauliflower is roasting, prepare the slaw. In a medium bowl, combine the sliced red cabbage, the shredded carrot, and the lime juice. Toss well and set aside.
  4. Heat the tortillas in a dry skillet for 1-2 minutes on each side or until warm.
  5. Spread a thin layer of Greek yogurt on each tortilla. Add a portion of the roasted cauliflower and chickpea mixture, and top with cabbage slaw. Garnish with chopped cilantro.
  6. Serve warm, with two tacos per person.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.