Mira HealthRecipe Library

Mira recipe

GARLICY KALE

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Fresh kale, roughly chopped
  • 30 g Tahini
  • 45 ml Apple cider vinegar
  • 18 g Tamari sauce, MRSJP
  • 35 g Nutritional yeast
  • 3 clove Garlic clove, minced

Method

  1. Tear kale into bite-size pieces and place in a large bowl.
  2. Puree all the remaining ingredients in a food processor until smooth.
  3. Add the dressing to the kale and massage with your hands until well coated. Serve immediately or let marinate for 1 hour in the fridge for more flavour.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.