Mira HealthRecipe Library

Mira recipe

Vegan Stuffed Portbello Mushrooms

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 35 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Portobello mushrooms
  • 150 g Quinoa, cooked before using
  • 100 g Baby spinach, chopped
  • 30 g Pine nuts, chopped
  • 50 g Dried Tomatoes
  • 1 tbsp Extra-virgin olive oil
  • 30 ml Balsamic vinegar
  • 2 clove Garlic
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 200°C.
  2. Clean the mushrooms and remove the stems.
  3. In a bowl, combine cooked quinoa, spinach, sun-dried tomatoes, pine nuts, olive oil, balsamic vinegar, garlic, salt, and pepper.
  4. Stuff each mushroom cap with the quinoa mixture.
  5. Place on a baking sheet and bake for 20-25 minutes, until mushrooms are tender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.