Walnuts and maple syrup muffin

Ingredients

• 50 g Almond flour
• 50 g Walnuts, ground
• 80 g Walnuts, chopped
• 100 g Coconut flour, unsweetened
• 6 tbsp Maple syrup
• 1 pcs Egg
• 1 tbsp Melted coconut oil
• 1 pinch Salt
• 1 tsp Baking soda

Method

1. Place rack in upper third of oven and preheat oven to 180°C.
2. Line a 12-cup muffin tin with paper or foil liners.
3. Add bananas in a large bowl and whisk in the maple syrup, egg, then the oil.
4. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the flours and ground walnuts until barely combined.
5. Fold in the chopped walnuts, reserving 4 tablespoons for later.
6. Scoop the mixture into the prepared muffin tins, filling them nearly to the top. Sprinkle reserved walnuts on the tops.
7. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.