Mira HealthRecipe Library

Mira recipe

Cottage cheese chia pudding with fruit

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Cottage cheese, low fat
  • 130 g Greek yogurt, low fat
  • 75 ml Coconut milk, low-fat
  • 3 tbsp Chia seeds
  • 240 ml Cranberries, fresh
  • 1 tbsp Natural honey

Method

  1. First mix the chia seeds with the coconut milk and Greek yoghurt. Then put the mixture in the fridge and let it stand for at least 2 hours.
  2. Meanwhile, mix the cottage cheese with the honey.
  3. In two glasses, alternately layer the chia pudding, cottage cheese and fresh blueberries.
  4. Finish the layering with fruit, drizzle with a little honey to taste and serve!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.