Mira HealthRecipe Library

Mira recipe

Warm egg salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Eggs
  • 2 tbsp Olive oil
  • 1 tbsp Apple cider vinegar
  • 950 ml Brown mushrooms, cleaned, sliced
  • 950 ml Arugula salad mix
  • 1/2 tsp Fresh ground salt
  • 1/4 tsp Black pepper, ground

Method

  1. Heat olive oil in a skillet; add mushrooms and cook for 4-5 minutes or until tender.
  2. Add the vinegar and stir together.
  3. Remove the mushrooms from a skillet and transfer to a bowl.
  4. Add arugula and toss to combine.
  5. Season with salt and pepper.
  6. Bring a shallow pan of water to a boil.
  7. Reduce heat and crack in the egg.
  8. Poach the egg for 3 minutes.
  9. Repeat with remaining.
  10. Divide the salad between serving bowls and top with poached egg.
  11. Finish off with a pinch of black pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.