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Mira recipe
Cranberry oatmeal muffins, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 4 tbsp Rolled oats
- 40 ml Applesauce, unsweetened
- 30 ml Coconut milk
- 2 tbsp Coconut oil
- 250 g Gluten free flour mix
- 50 g Maple sugar
- 4 tbsp Walnuts, chopped
- 1 pcs Apple, cored, diced
- 4 tbsp Cranberries, dried, chopped
- 1 1/4 tbsp Cinnamon, ground
- 2 tsp Baking powder
Method
- Prepare the topping; in a bowl, combine the rolled oats, 1tbsp coconut oil, 1tbsp cinnamon, and 2 tablespoons maple sugar. Place aside.
- Preheat oven to 200°C and lightly oil, or line muffin tin with paper liners, and set aside.
- In a large bowl, combine flour, baking powder, and remaining cinnamon.
- In a separate bowl, add sugar, milk, applesauce, and remaining oil.
- Blend until smooth and then add apples, cranberries, and walnuts.
- Transfer the batter to the muffin tins.
- Sprinkle topping evenly over each muffin.
- Bake for 25 minutes, and then let cool for at least 5 minutes before eating.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
