Mira HealthRecipe Library

Mira recipe

Spinach and feta stuffed tomatoes

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Big tomatoes
  • 2 tbsp Olive oil, cooking
  • 5 pcs Spring onions, finely chopped
  • 2 pcs Garlic clove, minced
  • 450 g Baby spinach, chopped
  • 2 tbsp Parsley, fresh, chopped
  • 2 tbsp Dill weed, fresh, chopped
  • 2 g Salt and freshly ground black pepper to taste
  • 120 g Feta cheese, crumbled
  • 25 g Parmesan cheese, grated
  • 16 g Breadcrumbs, panko
  • 1 pcs Egg, lightly beaten

Method

  1. Preheat your oven to 350°F
  2. Slice the tops of your tomatoes off and de-seed them.
  3. Heat the oil in a large skillet. Add in the scallions and sauté for 2-3 minutes on medium. Fold in the spinach and semi-wilt.
  4. Stir in the parsley, dill and garlic for 30 seconds and season with salt and pepper to taste. Remove the mixture from heat.
  5. In a large bowl, mix together the cheeses, breadcrumbs and egg. Add the spinach mixture to the bowl and combine.
  6. Stuff each tomatoe with this mixture, place in a small casserole dish and place tops back on. Cover with foil and bake for 30 minutes. Uncover and bake for 15 minutes.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.