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Mira recipe
Spinach and feta stuffed tomatoes
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Big tomatoes
- 2 tbsp Olive oil, cooking
- 5 pcs Spring onions, finely chopped
- 2 pcs Garlic clove, minced
- 450 g Baby spinach, chopped
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Dill weed, fresh, chopped
- 2 g Salt and freshly ground black pepper to taste
- 120 g Feta cheese, crumbled
- 25 g Parmesan cheese, grated
- 16 g Breadcrumbs, panko
- 1 pcs Egg, lightly beaten
Method
- Preheat your oven to 350°F
- Slice the tops of your tomatoes off and de-seed them.
- Heat the oil in a large skillet. Add in the scallions and sauté for 2-3 minutes on medium. Fold in the spinach and semi-wilt.
- Stir in the parsley, dill and garlic for 30 seconds and season with salt and pepper to taste. Remove the mixture from heat.
- In a large bowl, mix together the cheeses, breadcrumbs and egg. Add the spinach mixture to the bowl and combine.
- Stuff each tomatoe with this mixture, place in a small casserole dish and place tops back on. Cover with foil and bake for 30 minutes. Uncover and bake for 15 minutes.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
