Mira HealthRecipe Library

Mira recipe

Toast with spinach paste and fried eggs

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 100 g Spinach
  • 5 g Unsalted butter
  • 40 g Cheddar, low-fat
  • 3 slice Rye bread
  • 1/4 tsp Garlic powder

Method

  1. For the spinach paste, fry the spinach on butter.
  2. Add the garlic, season with salt and pepper and blend them together.
  3. Toast the bread slices and spread the spinach cream on top.
  4. Sprinkle with the cheese.
  5. Finally, prepare the fried eggs and place them on the toast.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.