Mira HealthRecipe Library

Mira recipe

Spanish eggplant casserole

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Eggplant, cut into 0.5cm rounds
  • 400 g Tomatoes, peeled and chopped
  • 100 ml Sherry
  • 1 pcs Red bell pepper, halved, seeded and cut into 2cm pieces
  • 1 pcs Onion, peeled, chopped
  • 5 tbsp Olive oil
  • 2 tsp Oregano, dried, crushed

Method

  1. Preheat oven to 180°C.
  2. Heat oil in a large skillet over medium-high heat then color eggplant for 2 minutes per side.
  3. Add dry sherry and cook for 2 minutes until reduced by half.
  4. Transfer it into a baking dish; top with the tomatoes, stock, and oregano. Cover and bake for 25 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.